
Mara Moberg (pictured with ball in hand) is the captain of Dutch women’s 7s side, who recently began training as professional players at the National Training centre in Amsterdam. She tells us what the first few weeks of the programme has been like.
The Netherlands are the first team to take the plunge in initiating a professional women’s rugby 7s programme with the ultimate aim of a podium finish at the 2016 Olympics. The team, who finished third at this year European Sevens Championships, are planning to enter 10 tournaments in the next year as they place a major emphasis on winning a medal in 2016.
Moberg first represented Holland at 15 aside as an 18 year old in a test game against Belgium, a moment she remembers warmly.
“I remember being very nervous and excited about playing for the Dutch team with all these girls who had so much experience. We won the match with a high score and I remember walking off the field with a big smile on my face. I was the youngest player on the squad and really enjoyed playing for my country.”
Just four months after her debut she was then part of the Dutch team who competed at the European Championships in 2004, but it was two more years before she donned the 7s shirt for her country.
“I made my debut for the national 7s team in 2006 at the European Cup in France. We had a good team and I thoroughly enjoyed 7s right from the start.”
In the past few months, Mara has been part of the world’s first fully professional women’s 7s programmes and she says the experience has been amazing to date.
“This is the job I always dreamed about and I never thought I could have. We have a very strong group of players with a very good coaching, medical and strength and conditioning staff. Everyone in the squad moved to Amsterdam or close to the city to be near the training centre. Some have got part time jobs still and fit it in around training but it’s been a big change for all of us. Our lives our now totally focused on a rugby career. It's a once in a lifetime opportunity that is very special and I'm proud to be a part of.”
Moberg explains what a typical day in the programme is like.
“I get up at 6.00 in the morning eat my breakfast and cycle to the national training centre, and training starts at 7.30 in the morning. These first few weeks we've been training a lot on our running mechanics, individual skills and individual gym work. We train till 9.30 and then I go home to rest and study. I am in my final year of studying Social Work, which is a good thing so I can get my mind off rugby. At 4.30pm we train again till around6.30pm, then I cycle home and hopefully my boyfriend has cooked me a nice meal! We train like this six days a week, the Sunday is our day off, so then I can see some friends and relax.”
Moberg will be in action with her team in a number of tournaments this season with the ain of winning one of the major tournaments.
“Last year we were top three in every big tournament, Las Vegas, Hong Kong and Amsterdam and the European Championships and now we really want to go away with a win. The team needs it and we are training very hard to reach that goal. We want to improve and show the world what we can do. We changed our whole lives for rugby and now we aim for nothing less than being the best.